Sports 2 Performance offers a range of services which include deep sports massage, preventative and corrective exercises along with rehabilitation programmes bespoke and carefully planned for each individual. Our aim is to recognise the cause, rehabilitate the injury and provide a recovery plan that can be easily and safely implemented by you!
Preventative Exercise
S2P administer targeted exercise programmes and a range of individual exercises that aid in preventing injuries and maximise pain free...
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Sports Massage
Sport Massage is a deeper therapy than your average massage and involves the manipulation of soft tissue to benefit those...
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Corrective Exercise & Rehabilitation
Corrective exercise and rehabilitation ranges from functional, occupational and sports specific exercises, using scientific evidence based principles and my exp
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